One Month Off From Squash Each Year.
I recommend each and every player to stay away from a squash court for one complete month a year.
Ideally during the Summer but it has to fit your lifestyle and schedule.
I’m not saying do nothing, although that is not a bad thing, I’m just saying keep away from a squash court.
You need to recharge your batteries, both physical and mental, and staying away from the court will help do that.
You will feel a renewed enthusiasm for playing and training.
CoachPhillip 