Equipment Spotlight: Medicine Balls
If when you imagine medicine balls, you visualize dusty old boxing gyms, with faded posters on the wall and a few 100 watt bulbs spotting the place, then it’s time to bring you up to the present.
Forget those huge old leather medicine balls (although you can still get them), think small plastic versions.
I bought a 3kg one about 4 years ago and it was not much bigger than a melon.
Hard wearing and versatile, a modern medicine ball can be used for a variety of exercises, working not only for your core workouts but also your legs and shoulders.
The best place to look for exercises and routines is, of course, the Internet.
Start with a few simple exercises and increase the amount over time. I also recommend starting with a 2 or 3 kg ball until you feel much stronger. Unlike traditional weights, you will be throwing this around and 2 kg can have a lot of momentum.
All you need to do now is start singing the Rocky theme!
Go get’em Tiger!