Complete Archive

March 2016

Learn to take the good with the bad. – 19 March 2016
Friday’s Practice: Straight Volleys Across the Court – 18 March 2016
Aim for a front corner when you hit off the backwall – 17 March 2016
Equipment Spotlight: Heart Rate Monitors – 16 March 2016
Those with Claws eat those with Hooves – 15 March 2016
Mental Imagery Exercise 6: Short Volleys – 14 March 2016
Hunt for Volleys – 13 March 2016
Use the Server Effectively – 12 March 2016
Fridays Practice: Variable Length Parallels – 11 March 2016
Never Get Thirsty – 10 March 2016
Equipment Spotlight: Medicine Balls – 9 March 2016
Don’t Boast Too Much – 8 March 2016
Mental Imagery Exercise 5: Short Drives – 7 March 2016
What is the difference between strategy and tactics? – 6 March 2016
Hit at 80% your Maximum Power during Matches – 5 March 2016
Take Skipping to the Next Level – 4 March 2016
Be like a Wizard – 3 March 2016
Equipment Spotlight: Massage Sticks – 2 March 2016
Forget the Score – 1 March 2016

February 2016

Mental Imagery Exercise 4: Simple Drives – 29 February 2016
Is a Bad Gameplan Better Than No Gameplan? – 28 February 2016
Float Like A Butterfly, Sting Like A Bee – 27 February 2016
Let’s All Do The T Jump – 26 February 2016
Learn To Adapt To Different Court Conditions ASAP – 25 February 2016
Mental Imagery Exercise 3: Warm Up – 24 February 2016
Traffic Light System of Shot Selection – 23 February 2016
No Matter What Your Starting Age or Level, Always Get Coaching. – 22 February 2016
Is a Bad Gameplan Better Than No Gameplan? – 21 February 2016
Equipment Spotlight: Foam Rollers – 20 February 2016
Why Is The Second bounce So Important? – 19 February 2016
Head Up and Shoulders Back – 18 February 2016
Train With A Partner But Not All The Time – 17 February 2016
Mental Imagery Exercise 2: Be Alone In The Club – 16 February 2016
Use The Front Wall, Luke! – 15 February 2016
You Have To Be Your Own Coach 90% Of The Time – 14 February 2016
Vary Your Speed And Height – 13 February 2016
Move Back To The T Faster Than To The Ball – 12 February 2016
Equipment Spotlight: Resistance Bands – 11 February 2016
Bruce Lee’s 10,000 kicks and How It Can Help You – 10 February 2016
Pressure Yourself When Doing Solo Practice – 9 February 2016
Perform This Mental Imagery Exercise Today – 8 February 2016
When You Practice Next, Do Something Silly – 7 February 2016
Don’t Only Play People Better Than You – 6 February 2016
How Many Shots Are You? – 5 February 2016
Rotation – the key to staying fresh. – 4 February 2016
Equipment Spotlight: Balance Board – 3 February 2016
Consistency Rules! – 2 February 2016
Learn and Then Forget – 1 February 2016

January 2016

Set A Goal For Today – 31 January 2016
Being A Professional Is An Attitude, Not A Description Of You Make A Living – 30 January 2016
Don’t Fear The Plateau – 29 January 2016
Hit Every Shot With A Clear Intention – 28 January 2016
Why Do You Hit The Ball To The Back? – 27 January 2016
You Need All Three. – 26 January 2016
Is your favourite shot so successful? – 25 January 2016
Use Physical Targets – 24 January 2016
Think Outside The Squash Court – 23 January 2016
Stop Playing Your Best Shot – 22 January 2016
Buy Some Equipment For Your Training Group – 21 January 2016
Thought Experiment 1: Body Swap – 20 January 2016
Stretch But Not Just After A Training Session – 19 January 2016
Never More Than Needed – 18 January 2016
Playing Defensively And Micro Rallies – 27 January 2016
Sometimes It’s Worth Going To The Extreme – 16 January 2016
Start A Training Group – 15 January 2016
Got A Modern Phone? – 14 January 2016
Get Yourself A Swissball – 13 January 2016
Cooperate – Cooperate/Compete – Compete – 12 January 2016
Really Understand The Objective Of Any Routine You Do – 11 January 2016
Treat Your Feet Like Princesses – 10 January 2016
Always Have 2 Pairs Of Shoes On The Go – 9 January 2016
Two Good Rackets Are Better Than One Great One – 8 January 2016
Feel At Home – 7 January 2016
Treat Injuries Seriously – 6 January 2016
Agility Ladders Make You Lighter On Your Feet. – 5 January 2016
One Month Off From Squash Each Year – 4 January 2016
Improve Your Concentration – 3 January 2016
Scrap The Wall With Your Racket – 2 January 2016
Make Sure You Do SOMETHING Everyday To Improve Your Squash – 1 January 2016

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